Weigh In record (no journal entry) for 16 January 2018
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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933 kcal
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Fat: 36.67g | Prot: 51.64g | Carbs: 109.61g.
Breakfast: 100% Lemon Juice, Minced Garlic, Dijon Mustard, Light Rye Crispbread, Water , Apples , Boiled Egg. Lunch: Dried Pitted Prunes, Light Rye Crispbread, Cinnamon , Peanut Butter. Dinner: 100% Lemon Juice, Minced Garlic, Dijon Mustard, Baby Spinach, Water , Lentil Soup, Baked or Broiled Salmon. Snacks/Other: Whole Milk, Dove Dark Chocolate Miniatures, Wasa Light Rye Crispbread, Peanut Butter. more...
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2594 kcal
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Exercise:
Cooking - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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Losing 0.3 kg a Week
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Karrelight's Weight History
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