Weigh In record (no journal entry) for 16 January 2018
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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866 kcal
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Fat: 26.29g | Prot: 47.20g | Carbs: 106.53g.
Breakfast: Café. Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pudim de Leite Condensado, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 0.2 kg a Week
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Francy Costa's Weight History
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