Weigh In record (no journal entry) for 15 April 2010
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.19g | Prot: 49.95g | Carbs: 134.87g.
Breakfast: 35 Calorie Wheat Bread, Sugar Free French Vanilla Cafe. Lunch: Ranch Salad Dressing (Fat Free), Fat Free Singles Sharp Cheddar, Grilled Chicken Breast Fillets, Cucumber (with Peel), Hamburger Dill Pickle Slices, Vegetable Medley, Fancy Field Greens Tender Lettuce Mix. Dinner: Fancy Field Greens Tender Lettuce Mix, Ranch Salad Dressing (Fat Free), Creamy cheesy chicken alfredo. Snacks/Other: Planters Salted Extra Large Virgina Peanuts, Froot Loops Sweetened Multi-Grain Cereal, Black Label Fully Cooked Bacon, ACTIVIA LT VANILLA 4PK. more...
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1671 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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