Weigh In record (no journal entry) for 16 January 2018
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85.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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989 kcal
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Fat: 33.82g | Prot: 98.04g | Carbs: 78.24g.
Breakfast: Kupiec Kasza Gryczana Prażona, Pierś z Kurczaka. Lunch: Biedronka Fasten Protein Drink Waniliowy. Dinner: Śmietana 30%, Pieczarki, Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Oliwa z Oliwek. Snacks/Other: Czerwona Papryka, Rukola, Ogórek (Obrany), Delikate Serek Wiejski, Delikate Twaróg Klinek Półtłusty Klasyczny, Pomidory. more...
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Losing 0.4 kg a Week
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bigosgulasz's Weight History
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