Weigh In record (no journal entry) for 16 January 2018
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92.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1208 kcal
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Fat: 31.05g | Prot: 37.25g | Carbs: 210.17g.
Breakfast: Obstsalat. Lunch: Purland Sauerbraten Vom Rind, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Obstsalat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Choco Bonbon Caramel. more...
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3211 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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