Weigh In record (no journal entry) for 16 January 2018
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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908 kcal
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Fat: 77.91g | Prot: 39.06g | Carbs: 17.86g.
Breakfast: Café (Infusão). Lunch: Pimentão Vermelho, Hortifruti Patinho Moído, Agro Nippo Moyashi (Broto de Feijão), Antepasto de Berinjela, Cupim Assado, Naturovos Ovos de Codorna, Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Tomates Cereja, Pepino (com Casca), Alface Americana, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Ovo. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 2.1 kg a Week
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suriancampos's Weight History
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