JustineVM's Journal, 16 Jan 18

bon va falloir songer à multiplier les cheat meals :/
43.7 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
112 kcal Fat: 2.66g | Prot: 1.56g | Carbs: 24.07g.   Lunch: Amandes, Jus de Citron, Pommes Granny-Smith . more...
2480 kcal Exercise: Showering - 1 hour, Sitting - 5 hours, Studying - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 3 hours and 57 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Exercise machine (fast) - 1 hour and 19 minutes. more...
Losing 3.5 kg a Week

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