Weigh In record (no journal entry) for 16 January 2018
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1263 kcal
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Fat: 65.67g | Prot: 54.02g | Carbs: 116.29g.
Breakfast: Polenguinho Polenguinho, Sadia Blanquet de Peru, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele. Dinner: Vigor Sobremesa Cremosa Chocolate Ao Leite, Borrussia Salsichão, Salgadinho de Festa, Suco de Laranja Natural. Snacks/Other: Cappuccino, Leão Chá de Hortelã. more...
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Losing 0.7 kg a Week
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Carolinacarvalho22's Weight History
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