Weigh In record (no journal entry) for 16 January 2018
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1753 kcal
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Fat: 62.09g | Prot: 60.00g | Carbs: 238.46g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Sasko Brown Toast, Coffee with Milk and Sugar. Lunch: Sugar Free Cola Soft Drink, Debonairs Pizza BBQ Chicken (Standard). Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Cadbury Flake, Bakers Tennis Biscuits, Coffee with Milk and Sugar, Woolworths Nectarine, Woolworths Salt & Vinegar Flavoured Popcorn, Bananas . more...
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Gaining 0.1 kg a Week
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micchapman's Weight History
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