Weigh In record (no journal entry) for 16 January 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1188 kcal
|
Fat: 45.04g | Prot: 65.10g | Carbs: 135.36g.
Breakfast: Planta Manteiga, Pão Bijou, Café Espresso com Leite, Magro (sem Gordura). Lunch: Café Expresso, Ovo Frito sem Gordura, Legumes Salteados, Sopa de Legumes. Dinner: Arroz Branco, Legumes Cozidos, Coelho. Snacks/Other: Mel, Chá (Infusão), Milka Chocolate de Leite, Chá Não Adocicado, Chá (Infusão). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tini2016's Weight History
|