Weigh In record (no journal entry) for 16 January 2018
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93.4 kg
Lost so far: 34.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1667 kcal
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Fat: 41.90g | Prot: 65.83g | Carbs: 261.30g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Qualy Light. Lunch: Congelados da Sônia Strogonoff de Carne. Dinner: LAR Filezinho de Frango Empanado, Coca-Cola Coca-Cola, Tirolez Queijo Prato, Pão Francês, Café com Açúcar. Snacks/Other: Uva Itália, Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão. more...
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Gaining 1.0 kg a Week
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Marcelle2017's Weight History
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