Kathrin B.'s Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018
76.5 kg Lost so far: 0.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
940 kcal Fat: 27.84g | Prot: 50.35g | Carbs: 117.12g.   Breakfast: Rispentomaten, Kaffee, Gekochtes Ei, Brüggen Heiße Flocke Natur. Lunch: Ocean Trader Schlemmer-Filet Broccoli, Grüne Erbsen (Gefroren), K-Bio Apfel-Mangomark. Snacks/Other: Napoli Schoko & Keks mit Milch. more...
1998 kcal Exercise: gehen - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
Gaining 4.6 kg a Week

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Kathrin B.'s Weight History


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