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Kathrin B.
Journal
16 Jan 18
Kathrin B.'s Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
940 kcal
Fat: 27.84g | Prot: 50.35g | Carbs: 117.12g.
Breakfast:
Rispentomaten, Kaffee, Gekochtes Ei, Brüggen Heiße Flocke Natur.
Lunch:
Ocean Trader Schlemmer-Filet Broccoli, Grüne Erbsen (Gefroren), K-Bio Apfel-Mangomark.
Snacks/Other:
Napoli Schoko & Keks mit Milch.
more...
1998 kcal
Exercise:
gehen - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 4.6 kg a Week
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Kathrin B.'s Weight History
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