Weigh In record (no journal entry) for 16 January 2018
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1352 kcal
|
Fat: 115.00g | Prot: 76.72g | Carbs: 20.51g.
Breakfast: Batavo Manteiga Extra com Sal, Café, Morosil Bombom de Morosil, Sadia Mussarela, Ovo Frito. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Morosil Bombom de Morosil, Tirolez Mussarela Light , Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|