Weigh In record (no journal entry) for 16 January 2018
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69.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1736 kcal
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Fat: 100.25g | Prot: 113.75g | Carbs: 97.57g.
Breakfast: Huevo Revuelto, Aceite de Oliva, Jamón Serrano, Café con Leche Semi Descremada. Lunch: Consum Macarrones Integrales, Pechuga de Pollo sin Piel, DIA Queso Curado, Aceite de Oliva, Nueces. Snacks/Other: Puleva Leche Desnatada a+D, DIA Queso Curado, Carrefour Jamon Serrano, Pan Integral, Nueces, Aceite de Oliva. more...
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2096 kcal
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Exercise:
Entrenamiento Glúteo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Elirapallo's Weight History
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