Weigh In record (no journal entry) for 16 January 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1519 kcal
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Fat: 62.82g | Prot: 110.18g | Carbs: 139.74g.
Breakfast: Царь Каша 5 Злаков на Молоке, Милково Сыр Адыгейский. Lunch: Говядина Отварная, Щи с Мясом. Dinner: Сметана, Кефир (Обезжиренный), Говядина Отварная, Щи с Мясом. Snacks/Other: Зеленое Яблоко, Творог (Обезжиренный), Банан. more...
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Losing 0.4 kg a Week
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