Weigh In record (no journal entry) for 16 January 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2339 kcal
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Fat: 91.19g | Prot: 117.43g | Carbs: 265.78g.
Breakfast: Kiwi, Hefezopf, Aldi Nutoka, Marmelade. Lunch: Mandeln, Erdbeerquark, Rapsöl, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Hähnchenbrustfilet. Dinner: Aldi Nutoka, Hefezopf, Rote Paprika, Aldi Kochschinken, Roi De Trefle Zarte Scheiben, Aldi Schinken-Zwiebelmettwurst, Obatzter, Grahambrot. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2739 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Agnes M.'s Weight History
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