Weigh In record (no journal entry) for 16 January 2018
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2096 kcal
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Fat: 108.77g | Prot: 94.23g | Carbs: 178.14g.
Breakfast: Figo Seco, Omelete de Claras, Omelete, Aldi Brunswick Ham , Schneider Brot Organic Sunflower Seed Bread. Lunch: Coca-Cola Coca-Cola Zero (Can), McVitie's Dark Choc Digestive, Weight Watchers Dark Chocolate Digestive Biscuits, McVitie's Dark Chocolate Digestive Thins, McVitie's Dark Chocolate Digestive, Cappuccino, Queijo Cheddar, Cebolas Doces, Azeitonas Pretas, Calabresa, Arroz de Couve Flor. Dinner: Greenvale Puff Pastry , Tapioca de Queijo, Escondidinho de Carne Seca. more...
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Losing 0.7 kg a Week
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giovanasavazzi's Weight History
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