Weigh In record (no journal entry) for 16 January 2018
|
75.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1860 kcal
|
Fat: 59.45g | Prot: 154.29g | Carbs: 170.20g.
Breakfast: AXA Havregryn, Osötade Frysta Hallon, Kokt Ägg, Arla Lättmjölk, Mandlar. Lunch: Findus Wook, Kycklingfilé, Avokado, Sötpotatis. Dinner: Valnötter, Potatis (Skalad, utan Salt, Kokt), Kronfågel Kycklingfärs, ICA Basic Wokgrönsaker. Snacks/Other: Mandlar, Findus Wook, ICA Jasminris, Kycklingfilé. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|