Weigh In record (no journal entry) for 16 January 2018
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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662 kcal
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Fat: 16.01g | Prot: 21.42g | Carbs: 112.39g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.6 kg a Week
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Raatttnnnnaaaaa.'s Weight History
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