Weigh In record (no journal entry) for 16 January 2018
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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824 kcal
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Fat: 30.51g | Prot: 37.81g | Carbs: 102.69g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный "Фитнес", Кофе с Молоком, Сыр Гауда, Хлебный Дом Бездрожжевой Хлеб Здоровье, Активиа Йогурт с Вишней, Жареное Яйцо. Lunch: Яблоко. Dinner: Банан. more...
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Losing 2.1 kg a Week
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