Weigh In record (no journal entry) for 16 January 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1084 kcal
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Fat: 40.27g | Prot: 46.66g | Carbs: 136.35g.
Breakfast: Galletas de Mantequilla, Café con Leche Descremada. Lunch: Hacendado Fritada Pisto, Huevo Frito, Guiso de Lentejas. Dinner: El Caserío Quesitos, Manzana. Snacks/Other: Hacendado Chocolate Extrafino con Leche y Almendras, Coca-Cola Coca-Cola Light al Limón, Pan Blanco. more...
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Losing 0.7 kg a Week
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