Weigh In record (no journal entry) for 16 January 2018
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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613 kcal
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Fat: 15.90g | Prot: 58.71g | Carbs: 60.39g.
Lunch: Alnatura Leinöl Nativ, Sea Gold Kabeljau Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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