Weigh In record (no journal entry) for 16 January 2018
|
76.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1056 kcal
|
Fat: 15.55g | Prot: 129.95g | Carbs: 98.78g.
Breakfast: Hacendado Yogur Desnatado Sabores, Té Rojo, Hacendado Claras de Huevo. Lunch: Hacendado Yogur Desnatado Coco, Hacendado Salvado de Avena, Brillante Quinoa Blanca y Roja, Hacendado Guisantes Enlatados, Hacendado Atún Claro al Natural. Dinner: Hacendado Yogur Desnatado Coco, Campo y Corral Cinta de Lomo. Snacks/Other: Manzana Golden, Hacendado Lomo de Pavo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectordematias24's Weight History
|