Weigh In record (no journal entry) for 16 January 2018
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1361 kcal
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Fat: 42.06g | Prot: 57.76g | Carbs: 124.82g.
Lunch: Tomate Verde, Recondo Pan Tostado Integral. Dinner: Vino Tinto de Mesa, Silueta Sandwich Thins 8 Cereales, Queso Manchego, Nocilla Crema de Cacao, Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Videca Piña en Su Jugo. more...
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1825 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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