Weigh In record (no journal entry) for 16 January 2018
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1996 kcal
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Fat: 98.36g | Prot: 145.53g | Carbs: 130.86g.
Breakfast: Pikok Boczek Wieprzowy Pieczony, Jajko Sadzone. Lunch: Rosół, Ziemniaki (Miąższ, z Solą, Gotowane), McDonald's McTost Szynka i Ser, McDonald's Kawa Duża z Mlekiem. Dinner: Karkówka. Snacks/Other: Mleko z 2% Tłuszczu, Banan, Pilos Serek Wiejski Lekki, BioTech USA Iso Whey Zero. more...
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Losing 7 kg a Week
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dobrysklep24's Weight History
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