Weigh In record (no journal entry) for 16 January 2018
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1789 kcal
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Fat: 88.91g | Prot: 168.79g | Carbs: 71.53g.
Breakfast: Nasza Spiżarnia Korniszony z Chili, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Kawa, Jajko. Lunch: Vitanella Masło Orzechowe z Kawałkami Orzechów, Primavika Masło Orzechowe Active 100%, Alpro Mleko Migdałowe Niesłodzone, Sport Definition That's The Whey Isolate, Lidl Gruszka. Dinner: Pomidory Koktajlowe, Fit & Easy Mix Sałat Party, Olimp Olej MCT, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, Mleczko Kokosowe. more...
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Gaining 4.2 kg a Week
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marymaryna's Weight History
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