Weigh In record (no journal entry) for 16 January 2018
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103.9 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1565 kcal
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Fat: 69.09g | Prot: 102.26g | Carbs: 119.58g.
Breakfast: Juustoportti Luomu Kirnuvoi, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Puuro, Maitokahvi. Lunch: Skyr Vanilja, HK Kanaviilokki. Dinner: Valio Kevytmaito, Raejuusto (Rasvaton), Atria Sika-Nauta Jauheliha 23%, Atria Kuoreton Nakki, Pirkka Wokvihannekset. Snacks/Other: Maitokahvi. more...
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steady weight
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peppi1969's Weight History
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