Weigh In record (no journal entry) for 25 May 2012
|
75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 133.16g | Prot: 150.16g | Carbs: 274.12g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Cheese Fries, Roast Chicken Cordon Blue Sandwich. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cups, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chewy Chocolate Chip Bar. more...
|
|
2266 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|