Weigh In record (no journal entry) for 16 January 2018
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59.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1197 kcal
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Fat: 42.32g | Prot: 86.33g | Carbs: 122.44g.
Breakfast: Мёд, Овсяноблин. Lunch: KDV Зебра, Гречка Отварная, Мясо Индейки (Вареное, Жареное). Dinner: Самарский Бкк Булка Городская, Макароны Отварные, Котлеты из Индейки. Snacks/Other: Тольяттимолоко Сырок Творожный с Изюмом. more...
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Losing 0.7 kg a Week
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