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chebakova.maria
Journal
16 Jan 18
chebakova.maria's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
61.4 kg
Lost so far:
4.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
836 kcal
Fat: 43.12g | Prot: 74.74g | Carbs: 37.34g.
Breakfast:
Пшеничный Хлеб.
Lunch:
Магнит Салат Овощной, Русское Море Кета Запечённая.
Dinner:
Вдохновение Шоколад Темный, Говядина Отварная.
more...
1603 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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chebakova.maria's Weight History
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