Weigh In record (no journal entry) for 16 January 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1348 kcal
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Fat: 58.56g | Prot: 94.38g | Carbs: 112.61g.
Breakfast: 小番茄（葡萄形狀）, Costco Dofino高達乾酪（黃色, 烤豬肉, 全麥土司. Lunch: 中式炒飯, 全家 古早味滷排骨. Dinner: 墨魚, 2％脂肪牛奶, 金針菇, 臘肉, 高麗菜. more...
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Losing 0.2 kg a Week
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