Weigh In record (no journal entry) for 15 January 2018
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1309 kcal
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Fat: 32.17g | Prot: 74.56g | Carbs: 179.84g.
Breakfast: Tea (Brewed). Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 0.0 kg a Week
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