Weigh In record (no journal entry) for 16 January 2018
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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400 kcal
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Fat: 15.96g | Prot: 16.88g | Carbs: 47.23g.
Breakfast: Омский Бекон Колбаса Бутербродная Вареная, Хлеб Цельнозерновой. more...
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Losing 2.8 kg a Week
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