Weigh In record (no journal entry) for 15 January 2018
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117.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2357 kcal
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Fat: 103.56g | Prot: 160.70g | Carbs: 196.25g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Myprotein Oméga 3, Nesquik Chocolat Chaud. Lunch: Courgette, Myprotein Oméga 3, Huile d'Olive, Côte de Veau, Riz Basmati (Cuit). Dinner: Baguette, Carottes Cuites, Bœuf, Myprotein Oméga 3, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Jambon de Dinde. Snacks/Other: Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3971 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 9.1 kg a Week
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