Weigh In record (no journal entry) for 15 January 2018
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1394 kcal
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Fat: 42.29g | Prot: 94.30g | Carbs: 162.85g.
Breakfast: Tirolez Creme de Ricota Light, Obrigado Água de Coco, Natu's Farinha de Linhaça Dourada, Ovo, Jasmine Farelo de Trigo. Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Jasmine Farelo de Trigo, Tirolez Queijo tipo Cottage, Ovo, Atum em Água (Enlatado), Azeite de Oliva Extra-Virgem. Snacks/Other: Wickbold Pão de Forma Integral, Quaker Farelo de Aveia, Mel, Banana Prata, Nestlé Iogurte Grego Light, Nectarinas, Mel, Sementes de Girassol sem Casca, Atlhetica Reaction Vegan, Ameixas, Amêndoas. more...
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Losing 0.7 kg a Week
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AdrianaScherrer13's Weight History
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