Weigh In record (no journal entry) for 16 January 2018
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64.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1224 kcal
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Fat: 20.12g | Prot: 179.05g | Carbs: 80.68g.
Breakfast: Хлеба Мастер Лаваш Тонкий "Тандырный", Семенишна Творог 2%. Lunch: Полюс Икра Сельди, Свекла Вареная, Русское Море Горбуша Запеченная. Dinner: Горбуша, Макфа Макароны Отварные, Кефир Обезжиренный, Свекла Вареная, Полюс Икра Сельди. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Ольга Богатова's Weight History
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