Weigh In record (no journal entry) for 16 January 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1571 kcal
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Fat: 99.67g | Prot: 102.47g | Carbs: 67.95g.
Breakfast: Coles Halloumi Cheese. Lunch: Coles Mozzarella Cheese, Capsicum, Onions , Old El Paso Black Beans, Coles Diced Tomatoes, Carrots , Sour Cream, Lean Minced Beef. Dinner: White Rice, Tomato Paste , Garlic , Onions , Mustard, Coles Thickened Cream, Coles Double Cream, Chicken Breast, Lettuce. more...
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Losing 3.5 kg a Week
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