Weigh In record (no journal entry) for 15 January 2018
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101 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1555 kcal
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Fat: 57.85g | Prot: 56.76g | Carbs: 201.74g.
Breakfast: Activia Yogur Bebible, Jumbo Galletas De Arroz, Crackers, Té Endulzados con Edulcorante de Bajas Calorías, Lider Galletas de Arroz. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Sandwich de Miga. Dinner: Lechuga, Muslo de Pollo, Tomates. Snacks/Other: Ecovida Galletas Integrales de Salvado. more...
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Losing 1.8 kg a Week
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amirsalva's Weight History
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