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Down a pound...trying to get my sodium in check so I am not retaining so much water every morning.
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 139.78g | Prot: 120.40g | Carbs: 23.58g.
Breakfast: tomato, cheddar, eggs, coffee, coconut oil, Heavy Cream. Lunch: london broil, cucumber. Dinner: pork sausage links, butter, egg, Belgian Waffles. Snacks/Other: EAS Advantedge Cafe Caramel. more...
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2648 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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msamy034's Weight History
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