Weigh In record (no journal entry) for 16 January 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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775 kcal
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Fat: 39.38g | Prot: 38.61g | Carbs: 67.91g.
Breakfast: Каскад Курабье Бакинское, Чай, Сахар, Гринагро Сметана 20%, Гринагро Творог 9%. Lunch: Хлеб, Винегрет, Картофельная Запеканка с Фаршем, Борщ. Dinner: ВкусВилл Капуста Квашеная, Омлет с Молоком. more...
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Losing 7.7 kg a Week
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eliseeva69's Weight History
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