Weigh In record (no journal entry) for 15 January 2018
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67.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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993 kcal
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Fat: 32.91g | Prot: 55.17g | Carbs: 125.16g.
Breakfast: Integralmedica BCAA Fix Powder, Black Skull Bone Crusher. Lunch: Seriguela, Peito de Frango, Alface, Subway Cebola, Subway Tomate, Cenouras. Dinner: Banana Prata, Nestlé Leite Condensado, Italac Creme de Leite, Leite Integral, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Turma da Mônica Maçã. Snacks/Other: Melancia, Hortifruti Manga Tommy, Melancia. more...
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Losing 0.1 kg a Week
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leandrogranca's Weight History
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