Weigh In record (no journal entry) for 15 January 2018
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68 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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729 kcal
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Fat: 26.23g | Prot: 44.45g | Carbs: 81.29g.
Lunch: Pão Low Carb, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Naturacitrus Suco de Laranja 100% Natural. Snacks/Other: Mangas. more...
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Losing 0.4 kg a Week
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