Weigh In record (no journal entry) for 15 January 2018
|
117.1 kg
Lost so far: 11.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2086 kcal
|
Fat: 95.32g | Prot: 109.93g | Carbs: 204.11g.
Breakfast: Milho Verde Cozido, Royal Gelatina Cereja, Banana Prata. Lunch: Kinder Chocolate, Brigadeiro, Arroz Branco (Cozido), Peito de Frango, Berinjela Cozida. Dinner: Pepino (Descascado), Peito de Frango, Alface, Banana Prata, Tomates, Berinjela Cozida. Snacks/Other: Iogurte Grego, Polenguinho Polenguinho, Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Quiche de Queijo sem Carne, Yogoberry Frozen Yogurt. more...
|
|
3198 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Dormir - 8 hours, Grocery Shopping - 1 hour, Reading - 6 hours, Apple Health - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|