Weigh In record (no journal entry) for 15 January 2018
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93.0 kg
Lost so far: 44.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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921 kcal
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Fat: 47.41g | Prot: 81.29g | Carbs: 57.09g.
Breakfast: Bisquick Biscuit, Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Del Monte Whole Green Beans (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Atkins Meal Cookies n' Creme Bar. more...
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Losing 1.0 kg a Week
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