Weigh In record (no journal entry) for 15 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2018:
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1224 kcal
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Fat: 24.94g | Prot: 83.29g | Carbs: 165.14g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Chá de Hibisco. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Pronto Light Picadinho de Filé Mignon, Subway Tomate, Alface. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Água com Limão, Sol Gelatina de Limão, Peras, Maçã. more...
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2309 kcal
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Exercise:
Desk Work - 8 hours, Race - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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