Weigh In record (no journal entry) for 15 January 2018
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79.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1462 kcal
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Fat: 61.85g | Prot: 41.92g | Carbs: 135.40g.
Breakfast: Brinkers Nusica ( Нутелла Ореховая 🍩🥜), Белый Хлеб, Колбаса, Кофе. Lunch: Салат Овощной со Сметаной, Творог 5%. Dinner: Салат Крабовый. Snacks/Other: Розовое Вино, Конфеты Вафельные. more...
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Gaining 49.7 kg a Week
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Наст@129's Weight History
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