Weigh In record (no journal entry) for 25 May 2012
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110.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 158.44g | Prot: 69.81g | Carbs: 210.95g.
Breakfast: Kawa z Cukrem. Lunch: Orzechy Laskowe - 15 Szt., Cytryna, Banan, Awokado, Brukselka (Mrożona). Dinner: Bułka Tarta, Kostka Rosołowa "Rosół z Kury" z Pietruszą i Lubczykiem, Oliwa z Oliwek. Snacks/Other: Grejpfrut (Różowy i Czerwony), Omlet lub Jajecznica, Lody. more...
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3255 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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