Weigh In record (no journal entry) for 15 January 2018
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1102 kcal
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Fat: 41.21g | Prot: 34.93g | Carbs: 148.91g.
Breakfast: Ensalada de Nopales, Tortillas de Maíz, Coffee-Mate Crema para Café , Jugo Verde. Lunch: San Rafael Salchicha de Pavo, Huevo, Tortillas de Maíz, Knorr Arroz con Tomate, Mole. Dinner: Lala Bio4, Quaker Cereal de Avena, Santa Clara Leche Light. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Carlos V Chocolate sin Azúcar, Jícama. more...
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530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Susy_lu32's Weight History
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