Weigh In record (no journal entry) for 15 January 2018
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79.6 kg
Lost so far: 5.2 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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743 kcal
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Fat: 52.78g | Prot: 29.71g | Carbs: 44.34g.
Breakfast: Mushrooms, Applegate Farms Natural Dry Cured Bacon, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Great Value Whole Cashews, Green Giant Hass Avocado, Larabar Cashew Cookie. more...
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Gaining 0.1 kg a Week
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