Weigh In record (no journal entry) for 15 January 2018
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2429 kcal
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Fat: 75.73g | Prot: 173.51g | Carbs: 266.78g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Sports Research MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Frozen Asparagus Spears, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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Losing 1.1 kg a Week
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theonlywoj's Weight History
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